Ramblings of Rick Rockhill. Pet Food Nutrition Industry Veteran. Public Speaker. Student of life, doing what I love. Following my passions and that which inspire me. Advocate for the health benefits of the human-animal bond, animal nutrition, animal advocacy, awareness of prescription drug abuse and the fentanyl crisis. Home is Palm Springs, California, USA.
Monday, September 1, 2008
Another Excuse for Me to Crow About Organic Foods
Since not everyone has a Whole Foods store nearby, or the major grocery store doesn't carry much in the way of organic produce there may not be many choices. If that's you, ask the grocery clerk or store manager to start carrying some organic produce for you. The challenge for most people will be that organic foods tend to be more expensive. So, if you can't afford to buy a lot of organic products, there is a short list of things that you can concentrate on to minimize your exposure to pesticides and all that other bad stuff I mentioned. At the very least, focus on seeking organic as an alternative for these foods listed below- they tend to have the highest amounts of pesticides, chemicals, additives and hormones:
Meat & Poultry- Even if it's not organic, look for "no antibiotics or growth hormones".
Milk- The fat in dairy products often has pesticides, antibiotics, and growth hormones.
Peaches-There are 45 different kinds of pesticides regularly applied to peaches, which have very delicate skin.
Bell Peppers- This vegetable has thin skin that does not serve as a barrier to pesticides
Celery- Has no protective skin, so the 29 different kinds of chemicals used to grow conventional celery go right into you with every bite
Strawberries- Nearly 500 pounds of pesticides are used per acre of strawberries. Be especially leery of strawberries imported from countries that do not have similar regulations for pesticide use.
Lettuce- Often contaminated with the strongest pesticides used on crops.
Potatoes- Amazingly have the highest levels of pesticide residue. Since they are grown in the soil, they can pick up any chemicals applied above ground that contaminate the soil and are absorbed by the potato while growing.
Tomatoes- Another delicate skin that is easily punctured, allowing the entire tomato to be contaminated.
So as Labor Day passes and the local farmstands close up shop in the next month or so, be on the lookout for organic produce, milk and meats. It may just contribute to a healthier life for you down the road.
-Rick Rockhill
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18 comments:
that is very very true! although I'm a half and half depending on what's easiest for preparation and errands to run based on moods of children.
My girlfriend has these cleaning products that remove all and every pesticides from all veggies and fruit--it's an organic mixture--so if you're not able to go organic, at least by cleaning off the produce with organic cleaning agents (safe naturally) you're helping yourself a bit more then just eating it straight.
What's your thoughts on French Farmers Markets?
(french because booths aren't all fruit and veggies--some knick knacks, blah blah blahs..)
Happy Labor day to you and your family!
ME
dang, all my favorite things are the most dangerous.....i had no idea.
now that's what I call food for thought!
This is a great post. I work for a major grocer, and it is all about pushing the organics right now. Most of my fresh produce is organic. I didn't think about the potatoes though. Good one. Oh, and thanks for stopping by.
That was really educational Rick, and very helpful. Lucky for me, my grandma and grandpa's garden is one of my biggest veggie suppliers in the summer! I have a big bucket of fresh green beans, peppers, and a yummy eggplant. Mmmm! :)
--snow
our green markets begin here next month...i can't wait.
Great post and a good reminder.
The follow-up to this, of course, is processing and packaging. I've weaned myself off processed foods over the course of many years, and in the past year I've quit eating even organic pre-packaged foods (okay, I make an exception for pita chips). It's scary how much of a chemical taste I can now pick up in pre-packaged foods, including organic frozen meals, which pick up the taste residue of the plastic packaging.
Most Americans have spent their entire lives eating foods that taste like chemicals, so they don't notice any more. Quit for a little while and you start to realize just how nasty it all really is!
Paul, our Food Editor is all about organic products! Thank you so much for your comments and I would love to do a link exchange with you. We actually have a new home for the Kitten Lounge that has more images of this recipe we will launch this this week! See the full post with a slideshow of images at http://kittenlounge.onsugar.com/1906232 and let me know if you would like to exchange links!
Thanks for the comment on my similar post over in good ole England. It's good to see that we agree. Pesticides just have no place in food crops.
Col
http://www.organicgarden.org.uk/organic_uk_blog/
I eat organic a lot, but not exclusively. This explanation of the vulnerability of certain produce certainly makes me think twice about forgoing organic. I do it mostly because of the expense!
Good info here- sure makes sense to me!
Another benefit of buying organic milk: most of the organic brands are ultra-pasteurized, which means they last in the fridge longer. So you don't have to worry so much about half a jug of milk going bad and having to throw it away.
i am your perfect example, i never bought organic foods and got two major cancers...
smiles, bee
xxoxoxoxoxxoxo
Great site and great information about organic. My mother began eating more organic foods to help keep her diabetes in check.
PS-thanks for visiting my little piece of Blogger world.
It may interest you to know that the missus, Dorian (who you're going to meet someday), grew up in the agricultural belt of California near Fresno, and her health is BEYOND BAD.. due to ingesting all those pollutants in the air from crop treatments.
She's almost 40 now, and unable to hold a job. A few years ago I worked with a guy in Orange County who was about 10 years younger than her - he displayed the same symptoms she does. Turns out he's from her hometown and went to her high school. His poor health was identical to hers.
I've been shopping at Trader Joe's for about 18 months now, and I couldn't be happier. I try to always buy organic, California grown produce, and most of the other foods they sell are preservative free, which I love also.
I have noticed, however, that Safeway is starting to carry more US-certified organic food.
Good tips for the end of summer and fresh, homegrown food. Thanks for stopping by my site!
Brilliant and very helpful post!!!
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